| The Nintendo Wii console has had some suprising | | | | Bowling and Golf are more casual movement |
| benefits. It seems you can actually lose weight | | | | games so I dont feel like I am burning as much |
| with the darn thing. And you thought it was just | | | | calories with those, and am most likely not, but |
| for kids! | | | | they do provide some nice movement and |
| Can You Really Lose Weight With The Wii? | | | | stretching which is a good thing. |
| I think the answer is yes. By no means do I think | | | | To get the full benefit from these sports games, |
| this is a major part of your serious weight loss | | | | one has to perform the full range of movements |
| goals, but with the natural body movements it | | | | as if you are really playing the game and do this |
| causes, one can indeed lose something. The more | | | | on a consistent basis. Then, I think, weight loss |
| body movement involved, the more calories are | | | | can occur with fairly good results. |
| burned. The sports games has a fitness trainer | | | | My muscles were sore for the first few days so |
| but this has more to do with your skill level rather | | | | I could really tell which ones were not being used |
| than your ultimate health level. It still makes for a | | | | before playing Wii Sports. I guess I really was |
| pretty decent exercise routine, however. | | | | getting some kind of exercise. |
| I have personal experience with this game and by | | | | Of course, the more you enjoy the game, the |
| far, the most calorie burning sensation I felt was | | | | more you will play it, and the more calories will |
| with the Boxing. Tennis is the second runner-up. | | | | melt be burned up. Tennis is my favorite game |
| All that punching at nothing and swinging your | | | | and I always break a sweat while playing it. |
| arms through the air is sure to make me break a | | | | This is a fun way to break up the monotony of |
| sweat and burn some calories. Because of its fun | | | | exercise and have fun while enjoying some health |
| factor, I do it more often, thus burning more | | | | benefits. |
| calories. | | | | All in all, I think this is a very fun way to add |
| The Boxing game reminds me of Taebo. Same | | | | some activity into your lifestyle and burn some |
| concept here so it makes sense that you can | | | | calories to boot. |
| lose weight playing the Wii. | | | | |