| The Nintendo Wii console has had some | | | | games so I dont feel like I am burning as |
| suprising benefits. It seems you can | | | | much calories with those, and am most likely |
| actually lose weight with the darn thing. | | | | not, but they do provide some nice movement |
| And you thought it was just for kids! | | | | and stretching which is a good thing. |
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| Can You Really Lose Weight With The Wii? | | | | To get the full benefit from these sports |
| | | | games, one has to perform the full range of |
| I think the answer is yes. By no means do I | | | | movements as if you are really playing the |
| think this is a major part of your serious | | | | game and do this on a consistent basis. Then, |
| weight loss goals, but with the natural body | | | | I think, weight loss can occur with fairly |
| movements it causes, one can indeed lose | | | | good results. |
| something. The more body movement involved, | | | | |
| the more calories are burned. The sports | | | | My muscles were sore for the first few days |
| games has a fitness trainer but this has more | | | | so I could really tell which ones were not |
| to do with your skill level rather than your | | | | being used before playing Wii Sports. I |
| ultimate health level. It still makes for a | | | | guess I really was getting some kind of |
| pretty decent exercise routine, however. | | | | exercise. |
| | | | |
| I have personal experience with this game and | | | | Of course, the more you enjoy the game, the |
| by far, the most calorie burning sensation I | | | | more you will play it, and the more calories |
| felt was with the Boxing. Tennis is the | | | | will melt be burned up. Tennis is my |
| second runner-up. All that punching at | | | | favorite game and I always break a sweat |
| nothing and swinging your arms through the | | | | while playing it. |
| air is sure to make me break a sweat and burn | | | | |
| some calories. Because of its fun factor, I | | | | This is a fun way to break up the monotony of |
| do it more often, thus burning more calories. | | | | exercise and have fun while enjoying some |
| | | | health benefits. |
| The Boxing game reminds me of Taebo. Same | | | | |
| concept here so it makes sense that you can | | | | All in all, I think this is a very fun way to |
| lose weight playing the Wii. | | | | add some activity into your lifestyle and |
| | | | burn some calories to boot. |
| Bowling and Golf are more casual movement | | | | |