| The Nintendo Wii console has had some | | | | you can lose weight playing the Wii. |
| suprising benefits. It seems you can | | | | Bowling and Golf are more casual |
| actually lose weight with the darn | | | | movement games so I dont feel like I am |
| thing. And you thought it was just for | | | | burning as much calories with those, and |
| kids! | | | | am most likely not, but they do provide |
| Can You Really Lose Weight With The Wii? | | | | some nice movement and stretching which |
| I think the answer is yes. By no means | | | | is a good thing. |
| do I think this is a major part of your | | | | To get the full benefit from these |
| serious weight loss goals, but with the | | | | sports games, one has to perform the |
| natural body movements it causes, one | | | | full range of movements as if you are |
| can indeed lose something. The more | | | | really playing the game and do this on a |
| body movement involved, the more | | | | consistent basis. Then, I think, weight |
| calories are burned. The sports games | | | | loss can occur with fairly good results. |
| has a fitness trainer but this has more | | | | My muscles were sore for the first few |
| to do with your skill level rather than | | | | days so I could really tell which ones |
| your ultimate health level. It still | | | | were not being used before playing Wii |
| makes for a pretty decent exercise | | | | Sports. I guess I really was getting |
| routine, however. | | | | some kind of exercise. |
| I have personal experience with this | | | | Of course, the more you enjoy the game, |
| game and by far, the most calorie | | | | the more you will play it, and the more |
| burning sensation I felt was with the | | | | calories will melt be burned up. Tennis |
| Boxing. Tennis is the second runner-up. | | | | is my favorite game and I always break a |
| All that punching at nothing and | | | | sweat while playing it. |
| swinging your arms through the air is | | | | This is a fun way to break up the |
| sure to make me break a sweat and burn | | | | monotony of exercise and have fun while |
| some calories. Because of its fun | | | | enjoying some health benefits. |
| factor, I do it more often, thus burning | | | | All in all, I think this is a very fun |
| more calories. | | | | way to add some activity into your |
| The Boxing game reminds me of Taebo. | | | | lifestyle and burn some calories to |
| Same concept here so it makes sense that | | | | boot. |